Tips To Save Time In The Gym, When To Train To Failure, Protein Intake For Gains & Much More | 185
Update: 2025-09-22
Description
In this episode, Brad & Brock discussed doing it for yourself, Brad’s big announcement, Brock’s upcoming race, and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - If short on time in the gym, should I prioritise more sets and less reps or less sets and more reps if my goal is to build muscle?
Question #2 - Can you still make gains if you don’t consistently get enough protein in, or am I wasting my time in the gym?
Question #3 - When should I train to failure?
Question #4 - How do you use caffeine in your day-to-day?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
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